Power of Health and Fitness: A Path to Happiness and A Journey towards Optimal Well-being

According to the World Health Organization, health is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity” and fitness is the condition of being physically fit and healthy. We live in the fast-paced and demanding world, taking care of our health and fitness often takes a …

Power of Health and Fitness: A Path to Happiness and A Journey towards Optimal Well-being Read More »